Welnamis Ritual – a unique “technology” of deep relaxation.

Complete relaxation and inner balance can be achieved in just a few minutes. Welnamis is an innovative combination of sound, vibration, and light stimulation that harmonizes the body and calms the mind. Through special stereo headphones, you are immersed in sound sequences that act like meditation — quieting the mind, organizing thoughts, and activating the body's natural regenerative processes.

At the same time, gentle light influences the body’s energy centers, restoring their balance.

This technology was originally developed in the USA to support soldiers returning from missions, and today it benefits anyone in need of deep, restorative rest.

Why try Welnamis?

• Relieves stress and emotional tension

• Improves sleep quality and promotes faster recovery

• Enhances focus and fosters creative thinking

• Helps ease pain, inflammation, and low mood

• Supports those struggling with anxiety or burnout

Take a moment to disconnect from daily life and treat yourself to a session of deep regeneration with Welnamis.

It’s more than relaxation — it’s a conscious act of caring for your mental and physical well-being.

Book a stay in the heart of nature

8 benefits of direct booking
during the holiday season at GLAR hotel

Happy Hours at the A'La Carte restaurant

15% discount on everything daily from 1:00 PM to 4:00 PM

Discounts on treatments and cosmetics at the SPA

15% discount on the 'holidays' package

Quota voucher for services at the Hotel

to the SPA or in the restaurant in the 'Holidays' package

Lower parking price

only 40 PLN / night

Special dinner package

in the standard offer with breakfast

Welcome glass of wine

on the first day of stay

Daily replenishment

mineral water and room, Nespresso coffee and tea

Free Melex shuttle rides

Hotel guests to the beach

Sosnowa 15
72-513 Wisełka Wyspa Wolin, PL

+48 91 327 55 00

recepcja@hotelglar.pl

So close to you

Hotel › Szczecin 1.10 h

Hotel › Kolobrzeg 1.30 h

Hotel › Gdansk 4.50 h

Hotel › Warsaw 6.20 h

Hotell › Berlin 2.40 h

Hotel › Wroclaw 4.50 h

Hotel › Poznan 3.30 h

Hotel › Krakow 7.20 h